Know Your Emotions

Teaching kids about emotions can be tricky. Morgan explains emotions, how we can measure emotions, and three things we should remember when talking about emotions and feelings.

Your emotions are yours and your alone. Understand them.

1) Emotions come and go. We can have many emotions throughout the day.

2) Emotions vary in degree. Sometimes emotions are super strong and other times they may be very mild. Our emotional intensity depends on the situation and how that makes us feel.

3) There are no good or bad emotions, But, there are good and bad ways we handle our emotions. This is called manning our emotions.

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